Today is Day4 and let me tell you... the pain is still here!:/
Being a dedicated (I try) challenger I have stuck through most of my exercise plan even though when I wake up I feel as if I have been hit by a train. Thanks to Day 1s lunges and core workout, my legs haven't forgiven me since.
Today is Cardio session 2 where I shall be doing Interval training. Choosing one cardio exercise (cycling perhaps for me), I must push hard for 2 minutes and rest for 1 minute until I have completed 20-40 minutes of hard work! Sound easy? Atleast there is no AB session before which usually must be done prior to Cardio every second day of the week. Except Thursdays :D
Now if you don't live in South Africa or perhaps you do but not into these type of things, let me give you a brief overview of what exactly USN is:
Every year USN selects finalists in each category being male and females individual, over 50s, best couple, best personal trainer etc. The winner of the individual sections receives R50 000.( I need the money to travel, I reckon next years Wimbledon will do!)
The challenge of course lasts 12 weeks and boom! If you don't win the money you still got the body :)
I'm looking forward to end of week 1! I know 'Rome wasn't built in a day!' but atleast I will feel as if im actually following something for a change (diet wise). Although this isn't a diet plan... as we professionals say.. "It's a healthy nutritional eating plan!" Sounds more effective and legit ;)
Sitting in a hospital currently,standing in for my sister who needs passports to spend Christmas in Botswana, so I have volunteered on my holiday to answer calls and take down Indian names of patients which I can't spell to save my life. Thank goodness im not in India, would have been worse.
The only thing I looked forward to at 10 this morning? Diet fuel Ultralean! Perfect combination of Carbs, fats and protein to keep me running till Lunch!
|Diet Fuel UltraLean|
Try it out if you looking for an effective meal replacement low in calories! Its yummy and convenient if you are on the go :)
Signing out and counting down the minutes till I get to leave work!